Optimising Nutrition
Realigning Lifestyle
Renewing Mind
Targeted Nutrition can help reduce symptoms & disease risk. Postmenopausal women face a higher risk of developing osteoporosis, cardiovascular disease, and type 2 diabetes.
Providing education & support to reduce symptoms & disease risk holistically
Answering questions like
What are the key vitamins & minerals many women are deficient in? How do I restore my gut health? How do I balance my blood sugar & hormones? What foods do I eat & how do I move? How do I develop life long healthy habits? What does a healthy meal plan look like for me? How to remove endocrine disruptors like BPA, Phytates, parabens that mimic or block natural hormones.
Learn how movement & stress relieving habits are keys to weight management
Services
Individual virtual/face to face sessions
Reset 40+ Workshops- face to face