Optimise your fertility & pregnancy by including the right balance of nutrition & supplements
Tailored nutrition including a personalised meal plan guide.
Support to reset disordered behaviours for a healthy you and baby.
All types of diabetes during pregnancy.
Optimising a healthy pregnancy with Coeliac disease, endometriosis or PCOS.
Answering questions like:
Why nutrition in pregnancy matters? Am I eating for 2? What are the keys nutrients for a healthy pregnancy? What are the common micronutrient gaps? What are the foods to avoid or limit? How do I manage cravings, nausea, constipation, reflux.
Services
Individual virtual/face to face sessions
Pregnancy Plate Workshop – face to face