MIND BODY FREEDOM

Supporting Every Stage of Womanhood

Online bookings coming soon.
To make an appointment, please email rachel@mindbodyfreedom.com.au

Reset, Renew, Rediscover
Complete Wellness

Mind Body Freedom
Specialist Dietitian & Counsellor

Proving women with ED and support to make sustainable changes they love for every stage of life. Expert led nutrition, lifestyle & mindset coaching to optimise you mind, body & spirit.

Learn how to optimise eating habits, realign lifestyle choices & renew your mindset!

Mind Body Freedom is a good fit for you if you are seeking…

Evidence-based, personalised nutrition care- not another diet plan

 

A holistic approach, connecting how you think, feel, and live

 

Healing for your body, mind & spirit

 

Feel empowered, understood & supported in your own health & life goals

Wellness Menu

Perimenopause & menopause

Disordered Eating

Fertility & Pregnancy

Client Feedback

 “From Dieting to Food Freedom”

Rachel’s RAVES framework completely changed my relationship with food, giving me true freedom and a healthier mindset. I’ve gone from serial dieting to making positive, balanced choices—can’t recommend her enough!

Emily Hamilton

Expertise Rooted in Empathy

Rachel blends expert knowledge with personal experience, giving her a deep, empathetic understanding of food and body image struggles. Her compassionate approach empowers clients to take back control of their lives.

René Ashford

Refreshing & Effective Approach

Mind Body Freedom offers a refreshing and effective approach to mental health and nutrition that truly breaks unhealthy patterns. Rachel’s insight into our relationship with food goes beyond the surface, creating real, lasting change.

Louise Curtis

Get In Touch

Email rachel@mindbodyfreedom.com.au

“feel empowered understood & supported in your health & life goals”