MIND BODY FREEDOM
Supporting Every Stage of Womanhood
Reset, Renew, Rediscover
Complete Wellness
Mind Body Freedom
Specialist Dietitian & Counsellor
Proving women with ED and support to make sustainable changes they love for every stage of life. Expert led nutrition, lifestyle & mindset coaching to optimise you mind, body & spirit.
Learn how to optimise eating habits, realign lifestyle choices & renew your mindset!
Mind Body Freedom is a good fit for you if…
You’re seeking:
Evidence-based, personalised nutrition care-
not another diet plan
A holistic approach, connecting how you
think, feel, and live
Healing for your body, mind & spirit
Feel empowered, understood & supported in
your own health & life goals
Wellness Menu
Perimenopause & menopause
Disordered Eating
Fertility & Pregnancy
Client Feedback
“From Dieting to Food Freedom”
Rachel’s RAVES framework
completely changed my
relationship with food, giving me
true freedom and a healthier
mindset. I’ve gone from serial
dieting to making positive,
balanced choices—can’t
recommend her enough!
Emily Hamilton
Expertise Rooted in Empathy
Rachel blends expert knowledge
with personal experience, giving
her a deep, empathetic
understanding of food and body
image struggles. Her
compassionate approach
empowers clients to take back
control of their lives.
René Ashford
Refreshing & Effective Approach
Mind Body Freedom offers a
refreshing and effective approach
to mental health and nutrition
that truly breaks unhealthy
patterns. Rachel’s insight into our
relationship with food goes
beyond the surface, creating real,
lasting change.
Louise Curtis
Get In Touch
Email Address
Rachel@mindbodyfreedom.com.au